What should you pay attention to in fitness?

1.Progress Gradually: Avoid overexerting yourself in one go. Gradually increase the amount and intensity of exercise.

2. Correct Form: Ensure proper form during exercise to avoid injury.

3. Adequate Warm-Up: Warm up thoroughly before exercising to reduce the risk of muscle and joint injuries.

4. Proper Stretching: Stretch after exercise to aid muscle recovery and reduce stiffness.

5. Balanced Diet: Consume appropriate nutrients before and after exercise, especially protein and carbohydrates.

6. Stay Hydrated: Drink plenty of water during and after exercise to prevent dehydration.

7. Listen to Your Body: If you experience pain or discomfort, take a break and seek professional advice.

8. Regular Check-Ups: Have regular health check-ups to ensure your body can handle the intensity of certain exercises.

9. Adequate Rest: Allow your body enough time to recover to avoid overtraining.

10. Professional Guidance: Beginners should seek guidance from a professional trainer to develop a suitable fitness plan.