What should you be mindful of when using a foam roller?

Guidelines for Using a foam rolle:

1. Apply Moderate Pressure: 

Avoid applying excessive force to prevent muscle damage.

2. Avoid Bone Areas:

 Do not roll directly over bones to prevent unnecessary pressure and injury.

3. Start Gradually:

Begin with short durations and light pressure, gradually increasing both as you become more accustomed to the stick.

4. Incorporate Stretching:

 Perform appropriate stretching exercises after using the yoga stick to further relax your muscles.